Make a change.
And stick with it. We all know we need to move more, drink water, eat properly and sleep better.
We know the rules but why are they so hard to follow? Nagging and reminders aren't enough to protect us from the stress, junk food, inactivity and loneliness that pervade our modern lives.
We need to work at it, but we also need evidence to keep us accountable. Symple helps us see how small changes make a big impact on our wellbeing. With 2 ways to visualize data, seeing and believing has never been easier!